The FIRM: Body Sculpting Basics AEC Video The art work on each

The art work on each side of the sleeve was also inverted so that either side could be read as the front cover

Album brings the long overdue return of a singer/pianist who

The Mystics

recorded in 1965

The FIRM: Body Sculpting Basics AEC Video The art work on eachBody Sculpting Basics (60 M.) is a total body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The Warm Up (4 M.) is followed by a Giant Total Body Set (23 M.). Maximum poundage is