Description

clear and educated advice

Covering nutrition

beat sleepless nights

Hardback edition

Feel Better in 5 - Dr Rangan Chatterjee Self Help Techniques clear and educated adviceDitch the pills, beat sleepless nights, banish the yo yo diets and 'Feel Great for Life.' Just five minutes of your time, three times a day. Feel Better in 5 will kick start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. Drawing on his twenty years of experience and real life case studies from his GP practice, this easy to follow book shows how small changes make a big

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