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Ten Zen Seconds pithy aphorisms
Ten Zen Seconds pithy aphorisms
Ten Zen Seconds pithy aphorisms
Ten Zen Seconds pithy aphorisms
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Ten Zen Seconds pithy aphorisms

SKU 13758094670
4.3
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pithy aphorisms

text covers

polish nationalist

timeless quality

Ten Zen Seconds pithy aphorismsIn the midst of life's ongoing pressures, a powerful, ten second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination,

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