1 LB Ropeless spo-default 40 lbs or 635 g

40 lbs or 635 g approx

endurance practice

this innovative tool helps you build upper body strength

of course depending on the thickness of your ropes

1 LB Ropeless spo-default 40 lbs or 635 gThe 1 LB Ropeless Attachment adds resistance for strength focused training without requiring ceiling clearance, making it ideal for small spaces and quiet workouts. Key benefits: Jump rope style training without requiring ceiling clearance Heavier ropeless resistance designed for strength, power, and control Low noise, travel friendly setup for small spaces Includes: Pair of 1 LB ropeless attachments. Compatibility: Works with compatible Crossrope