THE ART OF RESILIENCE - 114 Exercises - Koen Timmers with little or no value

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THE ART OF RESILIENCE - 114 Exercises - Koen Timmers with little or no valueThe author here offers one hundred and fourteen practical exercises on the art of resilience, a series of diverse practices aimed at strengthening the ability to overcome difficulties and bounce back after challenges. Each exercise is designed to develop mental flexibility, emotional management, acceptance of change, and self confidence. This book provides techniques ranging from meditation, visualization exercises, to journaling and reflection