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Deltas Ademtherapie 1.00 Boek Contents:1.00 Book Heltiq Emergency Response First AidDeltas Breath Therapy Welcome to "spirotherapy," a wellness science that uses controlled breathing techniques to improve your physical, emotional, and mental balance. This book presents more than 50 breathing techniques derived from the original pranayamas and supplemented with modern exercises. Together, they provide an extraordinarily rich selection to benefit from all the advantages of breathing, such as stress management, improved circulation and