Body-Solid Olympic Shrug Bar - OTB50 spiergroep_triceps An impressive range of training

An impressive range of training programs

Core strengthening

and flexible

The ergonomic anti-slip grips keep your workouts comfortable and safe

Body-Solid Olympic Shrug Bar - OTB50 spiergroep_triceps An impressive range of trainingThe Shrug is a very useful exercise for strengthening your middle back muscles and trapezius muscles. These muscles are important for maintaining a neutral spine posture and are unfortunately often forgotten. The unique design of the Shrug Bar prevents contact with your upper body and legs, allowing for a greater range of motion compared to a straight bar. It also ensures better posture because the weight doesn't pull you forward. Furthermore, you can