Mad Ally Textured Foam Roller Drink Bottles 5" heel with flexible heel

5" heel with flexible heel counter for added stability

A must have item for dance class

*Holds approximately 10 Costumes

Turning for days is made possible with our half sole Hanami Pirouette turning shoe

Mad Ally Textured Foam Roller Drink Bottles 5" heel with flexible heelReduce your recovery time and increase your flexibility with the Mad Ally textured foam roller. With a recessed mid section to protect your spine, use the roller to self massage sore, tight and over worked muscles. Rolling out will assist in muscle rehabilitation, promote muscle relaxation and release restrictions to restore motion. The textured points will assist in working deeper into trigger points to encourage the myofascial release to remove