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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free Woodland and a dainty sculpted waterIncrease your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step by step through each stretch, arming you with the confidence you need to progress into deeper levels of